In this episode, I introduce the first episode of the Breaking Your Fear Series where I break down common myths and fears regarding food and what better way to start these series with carbs! In this episode I discuss the reason why we should not fear carbs, benefits of including carbs into our diet, and what might happen if we completely cut out carbs from our diet! This is going to be a good episode!

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Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.