Are you struggling with binge eating but not sure what is contributing to your binge eating? Maybe you do know what is causing your binge eating but are not sure how to stop them. Binge eating can be a terrible cycle of restricting and bingeing, but with these tips, hopefully you will escape that cycle and finally find balance and freedom from bingeing. 
In this episode, we will go through the 3 Main Triggers to Binge Eating and How to Stop Them: 
1. Physical Restriction 
2. Mental Restriction 
3. All-or-nothing Mindset 
Meta-analysis of Hunger and Binge Eating reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3111846/ 
Psychology of Food Cravings: Food Deprivation: https://pubmed.ncbi.nlm.nih.gov/32578025/ 
NICE Guidelines on Binge Eating: https://www.nice.org.uk/guidance/ng69/ifp/chapter/Binge-eating-disorder#reaching-a-healthy-weight 
How I can help you end binge eating: 
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching 
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.