Are you now implementing regular meals to end binge eating but still find yourself feeling this massive surge of hunger during the times you normally binge on? 
What if I told you that it has to do with the hunger hormone ghrelin? Ghrelin, the hunger hormone, increases at certain periods of the day but what is most interesting is that WHEN and HOW MUCH ghrelin is released is determined by your eating pattern. 
In this episode, I will explain what you can do to re-regulate ghrelin so you will start to feel full outside your binges and not be extremely hungry during your usual binge times! 
Ghrelin (The Hunger Hormone) and Eating Disorders Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3522761/ 
How I can help you end binge eating: 
⭐ Click here to find my online course, contact, resources, and my 1:1 coaching 
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.