Are you struggling with binge eating but not sure what is contributing to your binge eating? Maybe you do know what is causing your binge eating but are not sure how to stop them. Binge eating can be a terrible cycle of restricting and bingeing, but with these tips, hopefully you will escape that cycle and finally find balance and freedom from bingeing.
In this episode, we will go through the 3 Main Triggers to Binge Eating and How to Stop Them:
1. Physical Restriction
2. Mental Restriction
3. All-or-nothing Mindset
⭐ How I can help you end binge eating:
Binge Eating Freedom Course unlimited access! Learn more: https://www.bingedietitian.com/binge-freedom-course/
Book Your 1:1 Online Consultation with Me Now: https://www.bingedietitian.com/
Watch my FREE 3 Part Hunger Regulation Webinar Series: https://www.bingedietitian.com/hunger-regulation-webinar-series/ 
Resources: https://beacons.ai/binge_dietitian
Meta-analysis of Hunger and Binge Eating reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3111846/ 
Psychology of Food Cravings: Food Deprivation: https://pubmed.ncbi.nlm.nih.gov/32578025/ 
NICE Guidelines on Binge Eating: https://www.nice.org.uk/guidance/ng69/ifp/chapter/Binge-eating-disorder#reaching-a-healthy-weight 
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.