In this episode, I will address a common concern after bariatric surgery. Join me as I discuss three strategies to help manage your appetite effectively and ensure a successful post-surgery journey. 
I talk about:

Changes in your hunger and appetite after weight loss surgery. What is 'normal'?
How a routine of regular meals and snacks helps you regulate your appetite after WLS.
The benefits of protein and fiber-rich foods in managing appetite and keeping you satisfied for longer.

Links and resources:
1.Visit Bariatric Nutrition Bootcamp Here
2.Follow me on Instagram
3.Join my FREE Facebook Community
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GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.