15 min listen
Ep 7: WLS Food | 3 simple ways to build more protein into your diet
Ep 7: WLS Food | 3 simple ways to build more protein into your diet
ratings:
Length:
13 minutes
Released:
Jun 18, 2023
Format:
Podcast episode
Description
The struggle to reach your protein intake is real. In this episode I share three simple ways to build more protein into your diet, without eating larger volumes food.
3 simple protein hacks?
1. Fortify your foods and meals
2. Practice my protein bites ration habit
3. Choose higher protein versions of your food staples
Links and resources:
Get access to my Supercharge Your WLS Success Starter Kit here.
Follow me on Instagram
Join my FREE Facebook Community
Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
GENERAL ADVICE WARNING
This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
3 simple protein hacks?
1. Fortify your foods and meals
2. Practice my protein bites ration habit
3. Choose higher protein versions of your food staples
Links and resources:
Get access to my Supercharge Your WLS Success Starter Kit here.
Follow me on Instagram
Join my FREE Facebook Community
Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
GENERAL ADVICE WARNING
This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
Released:
Jun 18, 2023
Format:
Podcast episode
Titles in the series (49)
Ep 1: Bariatric Surgery | Avoiding weight regain by The Bariatric Nutrition Coach