Most clients I see have a history and relationship with the scales, which is not always positive, and can this affect how they feel about our progress. Let's keep in the mind there are limitations with scales (not accurate in measuring body composition changes). Listen while I share five other ways to track your progress other than the scales.
Here are the Episode takeaways:
1. Body Measurements
2. Clothing and Fit of these clothes
3. Pathology and Health measures
4. Energy and Pain levels
5. Mobility and Fitness
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GENERAL ADVICE WARNING
This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.