Where you given great nutritional support after your bariatric surgery? Some people get great support and follow up from their bariatric centre, but unfortunately many people do not. Being given a booklet and a few quick appointments with a dietitian is NOT ENOUGH. Great nutritional support is key to getting the best results from your weight loss surgery.
What you need to learn which is not on the piece of paper you where given?

How to 'comfortably' reach your protein and fluid goals
Working towards a personalized protein goal, which can change overtime
Overcoming the challenges to reach your fluid goals\
Establishing an eating schedule that fits YOU and YOUR lifestyle
Building more variety in your diet overtime
Listening to your bodies hunger and fullness cues
Finding balance in your new post WLS life

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GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.