In this podcast episode, let's talk about a common concern after weight loss surgery, the dreaded stall. These pauses in weight loss are normal, and in this episode, I'll guide you through what not to do when you experience one after your bariatric surgery.
Here are the key takeaways about what NOT to do during a stall:
1. How to prevent feelings of panic and self-blame, recognizing that stalls are a natural part of the journey.2. How to resist the temptation to go back to restrictive habits that may not serve your long-term goals.3. How to maintain positive behaviors that will continue to guide you toward your desired results.
Links and resources:
1.Sneak peak on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community
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GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.