Eating out can be quite daunting after having bariatric surgery. You may not feel confident on what to choose off the menu, how to manage temptation OR how to 'stay on track'. Listen to my 5 strategies to use when eating out so you feel confident and relaxed.
My 5 Simple strategies for eating out
1. Plan ahead - such as review the menu, and have an idea of what you will choose to eat (helps you to make better choices).
2. Don't go starving - if you skip meals before eating out you will be extra hungry, and more likely to overeat.
3. Ask for a smaller plate - a smaller plate to match your smaller tummy will help manage how much you eat.
4. Ask your left overs to be 'boxed up' at the beginning
5. Follow my protein bites ratio method - eating your meal using the protein bites ratio method, will help you keep your intake protein focused.
Plus a bonus strategy on how to slow down your eating.
Links and resources:
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GENERAL ADVICE WARNING
This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.