15 min listen
Ep 1: Bariatric Surgery | Avoiding weight regain
Ep 1: Bariatric Surgery | Avoiding weight regain
ratings:
Length:
15 minutes
Released:
May 5, 2023
Format:
Podcast episode
Description
Five strategies to avoid weight regain after your weight loss surgery. In this episode, we are looking at five strategies which you can use to avoid regaining your weight after having bariatric surgery.
Did you know these five habits are key to avoiding weight regain?
Consuming adequate protein each day
Eat regular meals
Drink mostly low energy fluid
Move your body
Reaching out for support
Links and resources:
Follow me on Instagram
Join my FREE Facebook Community
Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
Did you know these five habits are key to avoiding weight regain?
Consuming adequate protein each day
Eat regular meals
Drink mostly low energy fluid
Move your body
Reaching out for support
Links and resources:
Follow me on Instagram
Join my FREE Facebook Community
Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon.
And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.
Released:
May 5, 2023
Format:
Podcast episode
Titles in the series (50)
Ep 1: Bariatric Surgery | Avoiding weight regain by The Bariatric Nutrition Coach