Welcome to this week's podcast episode! In this episode, I am going to talk about eating cycles to help you better understand the reasons why and how we eat. Learn more about patterns driving your eating habits and explore the restrictive eating cycle, the overeating cycle, and the ultimate goal: the intuitive eating cycle.
In this episode I'm going to talk about:
1. The three distinct eating cycles (restrictive eating, overeating, and intuitive eating).2. Eating behaviors, from rigid and structured to mindless and emotional eating after bariatric surgery.3. The ultimate goal in building sustainable habits, listening to body cues and long-term success in weight management.
Links and resources:
1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here2. Follow me on Instagram3. Join my FREE Facebook Community4.Download FREE my mini course - Supercharge Your WLS Success Starter Kit5. Visit The Bariatric Nutrition Coach Website to learn more
Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!behind choosingGENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.