After weight loss surgery building healthy habits is a key to success. In this episode I discuss four habits I educate and coach my clients to build into their life from week three after their bariatric surgery.
Check out my top four?


Establish a regular eating schedule


Take multivitamins on a regular basis (bariatric specific multivitamins)


Small bites, chew well, eat slowly and stop eating when you are satisfied


Practice my protein bites ratio- hey what is this? No stress, in the episode I explain all


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GENERAL ADVICE WARNING
This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.