In this episode, I will explore how a dieting mindset can affect your progress after weight loss surgery (WLS). I'll discuss restrictive eating, all-or-nothing thinking, and the scale's influence, providing strategies to overcome these challenges. If you've had WLS or are considering it, stay tuned for valuable insights.
Let's uncover this 3 things:


The Restrictive Eating Cycle


Relying solely on the scale to measure success after WLS


Changing the Dieting Mindset


Links and resources:
1.Visit the Bariatric Nutrition Bootcamp Here
2.Follow me on Instagram
3.Join my FREE Facebook Community
4. Get access to my Supercharge Your WLS Success Starter Kit here.
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GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.