In this special episode, we step away from discussing nutrition to focus on a crucial topic: 'self-compassion'. Self-compassion is an overlooked concept, yet it's profoundly important, especially after undergoing bariatric surgery.
3 practical activities to help you foster self-compassion:
1.Practice treating yourself, like you would a friend2.Reach out for support3.Start a self-compassion journal
Links and resources:
1.Visit the Bariatric Nutrition Bootcamp Here2.Follow me on Instagram3.Join my FREE Facebook Community4. Get access to my Supercharge Your WLS Success Starter Kit here.
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GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice.