It's one thing to follow a binge eating recovery plan but without the mindset shift and managing expectations it will be very difficult. I'm not going to sugarcoat it, but it's going to be challenging but at the same time it will definitely be worth it
In this episode I discuss:
- What to expect during binge eating recovery
- Why expecting discomfort will be key to help you end binge eating
- 'The Biggest Loser' show example
⭐ How I can help you end binge eating:
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Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.