9 min listen
#37 - How to Stop Calorie Counting and Unlearn Seeing Food as Numbers for Good
#37 - How to Stop Calorie Counting and Unlearn Seeing Food as Numbers for Good
ratings:
Length:
26 minutes
Released:
Feb 14, 2023
Format:
Podcast episode
Description
Calorie counting might be often seen as the 'healthy' habit that is praised and gets lots of recognition for but calorie counting can lead you into a rabbit hole of disordered eating habits, skipping meals, ignoring your internal hunger cues, and having constant food anxiety. Is it actually worth it? I share my personal experience on how you can put an end to having obsessive food thoughts and unlearn habits of seeing food as a number.
In this episode you'll learn:
- How to stop viewing food as a number especially when you use calorie tracking apps
- How to regain your internal hunger cues once again using 'Mechanical Eating'
- How to reduce binge episodes when you finally let go of having a calorie count control what or when you eat.
⭐ How I can help you end binge eating:
? Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
? Watch my FREE Hunger Regulation Webinars
? Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group
? Free Weekly Binge Eating Recovery Tips Newsletter
?Connect with me
? Website
? Instagram
? TikTok
? Email Me
? Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
In this episode you'll learn:
- How to stop viewing food as a number especially when you use calorie tracking apps
- How to regain your internal hunger cues once again using 'Mechanical Eating'
- How to reduce binge episodes when you finally let go of having a calorie count control what or when you eat.
⭐ How I can help you end binge eating:
? Access the Self-Paced Binge Freedom Online Course
⭐ Book Your 1:1 Consultation With Me
? Watch my FREE Hunger Regulation Webinars
? Download the FREE Hunger Regulation eBook
❤️ Join the FREE Private Facebook Recovery Group
? Free Weekly Binge Eating Recovery Tips Newsletter
?Connect with me
? Website
? TikTok
? Email Me
? Who am I? Learn About My Story
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.
Released:
Feb 14, 2023
Format:
Podcast episode
Titles in the series (100)
#17 - ‘Do I Struggle With Binge Eating?’ What Are the Characteristics of a Binge Episode? by Binge Dietitian Podcast