Dr Anita Johnson is an eating disorder psychologist who has worked and helped people struggling with eating disorders for 40 years! Way before eating disorders were in the mainstream public eye with the use of social media. In today's episode, me and Anita chat about
- What was diet culture like in the 1960s and 1980s
- The issue with weight stigma in healthcare and what is HAES (Health at Every Size)
- Metaphors and how they have been shown in research to support eating disorder recovery
- The 2 tanks we need to fill in our lives to reach food freedom: Tank A and Tank B
- What to do if you need to reach an intuitive-style of eating but you cannot feel or be in touch with your hunger cues
Follow Anita!
⁠Instagram⁠
Website
Dr Anita's Book: Eating in the Light of the Moon
⭐ How I can help you end binge eating:
⁠⁠? Watch my FREE Hunger Regulation Webinars⁠⁠
⁠⁠? Download the FREE Hunger Regulation eBook⁠⁠
⁠⁠? Access the Self-Paced Binge Freedom Online Course⁠⁠⁠⁠⁠
⁠⭐ ⁠⁠⁠Book Your 1:1 Consultation With Me⁠⁠⁠⁠⁠
⁠❤️ ⁠⁠⁠Join the FREE Private Facebook Recovery Group⁠⁠⁠⁠⁠
⁠⁠⁠?⁠⁠⁠Connect with me
⁠?  Website⁠⁠⁠⁠⁠
⁠? Instagram⁠⁠⁠⁠⁠
⁠? TikTok⁠
⁠⁠⁠⁠⁠? Email Me⁠⁠⁠⁠⁠
⁠? Who am I? Learn About My Story⁠⁠
Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.