In this week's episode, Bonnie is joined by Natasha Ngindi. Natasha is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others gain food freedom and accept their bodies too.They will touch on such topics as: Closing the door on self-validation and moving towards intuitive eating Tips on how to do a social media detox Diversity in the wellness space How to conquer your fear of movement  First steps towards making the move to intuitive eating  Additional Resources: Connect with Natasha: Instagram: @@thethicknutritionist Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!