Doing nice stuff for others brings inner satisfaction that can make us feel fulfilled with our lives, but some people overdo it in order to please others out of a feeling of necessity. Sometimes it’s hard to tell if you are people-pleasing or you just like being nice to someone. Often times, this can come about in relation to dieting and can be an act of self-protection. If you do find that you are a people-pleaser, then you may be compensating for something that you don’t really need to! The negative effects of this habit can show itself in many different parts of your life and start to affect your relationships with others and more importantly with yourself. Today, Whitney is going to tell you all about people-pleasing, what it looks like, and what to do if it is affecting you. People-pleasers need to hear this!   Whitney shares: Different ways that people-pleasing shows up in life Knowing the difference between being nice and people-pleasing Gauging the levels of anxiety in your body Sources of people-pleasing that stem from different points in life Knowing what the shame response actually represents Ways that unnecessary people-pleasing can hurt us and others Creating space for new people to walk into your life 10 detailed steps to take to stop your people-pleasing habits Establishing clear boundaries with consequences What to expect when going through the long process of change Going through the pendulum swing phase The messiest part of this entire process Continuing to have an honest dialogue with yourself     Links to Resources: Join Club TYB today at www.whitneycatalano.com/club-tyb - join for 6 months and you get 1 month free!   Go to Whitney’s Instagram to sign up for her group coaching program!   For the free binge meditation, go to www.whitneycatalano.com/binge   New clients can book coaching services at www.whitneycatalano.com/book   5 Pillars of Food Freedom: WhitneyCatalano.com/pillars   If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom   For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at podcast@whitneycatalano.com   Follow me! ! Instagram / Twitter / Facebook / Youtube   The links above may contain affiliate links. Using affiliate links helps me earn a percentage of any purchase you may make on that website, and those earnings will be used to improve my production.