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Alignment = Getting Honest AF with Yourself

Alignment = Getting Honest AF with Yourself

FromIt's All Made Up, Anyway


Alignment = Getting Honest AF with Yourself

FromIt's All Made Up, Anyway

ratings:
Length:
43 minutes
Released:
Oct 12, 2022
Format:
Podcast episode

Description

In today's episode, I'm talking about...

How the beliefs that dominate our culture can really limit us
Why it is so difficult to question the beliefs we were raised with
Why the belief we can control how people see us is a myth
Why language is really important in explaining ourselves and our experiences, and why “can’t” can limit you more than is necessary
What alignment really means
Why misalignment manifests in the physical body
How to start questioning your beliefs so you can create a life you’re excited to look back on

Links to Resources:

Join the Creator Co-Op: https://whitneycatalano.com/join
If you’re ready to go all in and upgrade your business or your life, visit https://whitneycatalano.com/coaching/ to learn more about 1:1 coaching & apply for a free Clarity Call.

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Twitter: https://Twitter.com/whitneycatalano
TikTok: https://www.tiktok.com/@whitneycatalano?_t=8VbZ6jbXUGh&_r=1
YouTube: https://bit.ly/whitneycatalano

For all media, speaking, and interview inquiries: https://programs.whitneycatalano.com/speakerinfo

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Released:
Oct 12, 2022
Format:
Podcast episode

Titles in the series (52)

Trust Your Body Project is a podcast and social media movement designed to help you heal, eat, and create space for the things that truly matter. Whitney Catalano is a Registered Dietitian Nutritionist offering online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. After years of yo-yo dieting and letting her obsession with healthy eating and body image take over her life, Whitney went through her own diet recovery process when she learned how to trust her body and practice self-compassion. Now she runs an online coaching practice helping people break free from the diet/binge cycle and take the power back from their inner bully. Join Whitney as she talks with experts about health & wellness, fitness, diet culture, emotional eating, mental health, feminism, body positivity, trauma, shame, and Health at Every Size. Whitney takes a no-filter approach to tough topics, sharing even her most personal history with love, sex, entrepreneurship, the loss of her dad, and her own disordered past with food. To learn more, visit WhitneyCatalano.com/podcast.