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When self-care feels impossible

When self-care feels impossible

FromIt's All Made Up, Anyway


When self-care feels impossible

FromIt's All Made Up, Anyway

ratings:
Length:
35 minutes
Released:
Nov 2, 2022
Format:
Podcast episode

Description

This is an emotional episode where I talk about my journey of learning how to take care of myself and finally getting to a place I always wondered whether it would even be possible for me to get to.

Links to Resources:

Join the waitlist for my new membership site, Creator Co-Op: https://whitneycatalano.com/join
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If you’re ready to go all in and upgrade your business or your life, visit https://whitneycatalano.com/coaching/ to learn more about 1:1 coaching & apply for a free Clarity Call.

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Released:
Nov 2, 2022
Format:
Podcast episode

Titles in the series (52)

Trust Your Body Project is a podcast and social media movement designed to help you heal, eat, and create space for the things that truly matter. Whitney Catalano is a Registered Dietitian Nutritionist offering online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. After years of yo-yo dieting and letting her obsession with healthy eating and body image take over her life, Whitney went through her own diet recovery process when she learned how to trust her body and practice self-compassion. Now she runs an online coaching practice helping people break free from the diet/binge cycle and take the power back from their inner bully. Join Whitney as she talks with experts about health & wellness, fitness, diet culture, emotional eating, mental health, feminism, body positivity, trauma, shame, and Health at Every Size. Whitney takes a no-filter approach to tough topics, sharing even her most personal history with love, sex, entrepreneurship, the loss of her dad, and her own disordered past with food. To learn more, visit WhitneyCatalano.com/podcast.