Welcome to Trust Your Body Project, the podcast!  Trust Your Body Project is a podcast and social media movement that began on Instagram. It is designed to help you heal, eat, and create space for the things that truly matter.  Meet your host, Whitney Catalano, a registered dietitian who offers online coaching for intuitive eating, binge eating recovery, body image healing, and radical self-care. Whitney began dieting at the age of 14, becoming obsessed and learned everything she could about healthy eating and exercise. Dieting quickly got in the way of her life, causing emotional breakdowns about food & fitness.  She began studying to become a dietitian, and in some ways that made it even harder. She came to learn that she was more interested in healing her life from the inside out with food freedom, and by taking back the power from her food. In this podcast you will here as Whitney speaks with experts about: Health and Wellness Fitness, diet culture Emotional eating Mental health Feminism Body positivity and liberation Trauma, and shame   Whitney will also share her own stories about love, sex, running a business, losing her dad, and her own struggles with food.   Learn more about Whitney at: https://whitneycatalano.com/