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    #111: Intermittent Fasting Transformation with Cynthia Thurlow

    #111: Intermittent Fasting Transformation with Cynthia Thurlow

    FromThe Gutsy Gynecologist™️ Show

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    #111: Intermittent Fasting Transformation with Cynthia Thurlow

    FromThe Gutsy Gynecologist™️ Show

    ratings:
    Length:
    61 minutes
    Released:
    Mar 17, 2022
    Format:
    Podcast episode

    Description

    Ready to get rid of the brain fog? The fatigue? The weight? Then intermittent fasting just might be the answer! Today, Cynthia Thurlow joins me on the podcast to talk about how intermittent fasting can transform your life no matter what stage of life you are in!We talk more on…Why intermittent fasting was the key shift in Cynthia’s healthThe importance of cleaning up your dietWhat can be causing you to be hangry, have energy slumps, weight loss issues, etc.The things that are dysregulating your body How gut microbiome and intermittent fasting are connected Reasons people stay with intermittent fasting that have nothing to do with weight loss!The piece of your health that is often overlooked Why having metabolic flexibility is keyThe migrating motor complex and its connection to your eatingHow fasting can look different based on your age and stage of lifeAnd more!More About Cynthia:Cynthia is a nurse practitioner, the CEO and founder of the Everyday Wellness Project, and international speaker. She has over 20 years experience in health and wellness and is a globally recognized expert in intermittent fasting and nutritional health. She has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Cynthia was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.You can go grab Cynthia's new book, Intermittent Fasting Transformation, here.  Books mentioned in this episode:Breath by James NestorEstrogen Matters by Arum Blum & Carol TavrisConnect with Cynthia:Twitter: https://twitter.com/_CynthiaThurlowInstagram: https://www.instagram.com/cynthia_thurlow_/Facebook: https://www.facebook.com/groups/1004505663061383LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/Website: https://cynthiathurlow.com/The Functional Gynecologist's Guide to Balancing your Hormones:https://lcvjtpc8.pages.infusionsoft.net/Connect with me:Dr. Tabatha's Website: https://www.drtabatha.com/Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/LOOK AND FEEL AMAZING! Buy EnergyLift here!
    Released:
    Mar 17, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Dr. Tabatha has created this podcast for women. She wants to empower women to regain control of their body, their health, and their life. She became pregnant and dropped out of high school after 11th grade, only to discover her purpose in life. Surprisingly, she went on to get her GED and become an OB/GYN physician. She has spent the past 25 years studying human physiology and everything that encompasses women’s health. She has had many of her own health issues along the way, which lead her from the world of conventional medicine into the worlds of functional medicine and wellness.She is passionate about educating you on healthy diet and lifestyle choices to get back to where you belong- being joyful and thriving. She explains, "I am doing this because I want to empower you to take control of your body, your health, and your life. There is only one of me and so many of you. I find myself saying the same things over and over in my office, realizing that I could have a greater impact if I started reaching the masses. We are all unique in how our bodies respond and react, but there are many basic principles that hold true for everyone. I want to share that knowledge with you. I’m passionate about helping you understand what is normal and natural and what is cause for concern."She explains that the purpose of her podcast will be to bring you the latest information from the world of wellness and functional medicine because they are at the forefront of science, studying the microbiome, environmental toxicology, nutrition, and epigenetics. She will be covering many topics and explaining women's normal phases of life (puberty, the menstrual cycle, the reproductive years, perimenopause, and postmenopause.) She will discuss how our diets, lifestyle choices, and environment affect our hormones and contribute to disease. Some topics will be hormone imbalance, stress management, weight gain, polycystic ovarian syndrome, endometriosis, the effects of hormonal birth control, pelvic floor issues, nutrition, intermittent fasting, exercise, thyroid disease, depression and anxiety, infertility, and pregnancy. She will give you interventions, techniques, and remedies to treat those conditions. She will interview leading experts in their fields, to give you the latest cutting-edge science on how to get healthy and stay healthy. If you’ve been looking for a functional gynecologist, you’ve found her! Please follow her on facebook at DrTabatha, on Instagram @thegutsygynecologist, and at www.drtabatha.com.