42 min listen
116. Why You Haven’t Gotten Your Period Back w/ Cynthia @period.nutritionist
FromDEATS with Deanna: Discussions around Food & Entrepreneurship
116. Why You Haven’t Gotten Your Period Back w/ Cynthia @period.nutritionist
FromDEATS with Deanna: Discussions around Food & Entrepreneurship
ratings:
Length:
45 minutes
Released:
Apr 29, 2024
Format:
Podcast episode
Description
Have you ever wondered how pregnancy, breastfeeding, and even the stress of modern life affect your menstrual cycle? You're not alone. In today's episode, I welcome special guest Cynthia Donovan, a dietitian specializing in hormonal health and period recovery. We discuss the complexities of menstrual cycles, birth control misconceptions, and the science of fertility tracking. From the impact of exercise and diet on menstrual health to sharing personal experiences with period recovery, this episode is packed with insightful conversations designed to empower women to take control of their reproductive health. Tune in to hear: The benefits of non-hormonal birth control methods Frequency of misdiagnosis in women's health and the impact that lifestyle factors have on these misdiagnoses How social media can shape and sometimes distort public perceptions about health topics Why our health is so important as entrepreneurs Connect with Cynthia: Website: https://www.periodnutritionist.com Instagram: https://www.instagram.com/period.nutritionist/?hl=en Connect with Deanna: https://www.instagram.com/dietitiandeanna/ https://www.instagram.com/online.entrepreneur.academy/ Want my help and strategies to have $30, $50 or $100K launches of your online program? Apply to OEA Scale If you're a nutrition professional or female wellness expert who wants to start your own business but hasn't because of SO MANY REASONS & are finally ready to take that next step, without mistakes, uncertainty, & wasted time, then OEA Start is perfect for you. Apply here.
Released:
Apr 29, 2024
Format:
Podcast episode
Titles in the series (100)
13. Bloating, Taking a Break Exercise and Exercise Addiction with Mallory Page: In this episode, Deanna sits down with Mallory Page, a food freedom dietitian and business owner out of Austin, Texas. The four step program she uses in her group and 1:1 coaching has helped hundreds of women overcome disordered eating and heal their... by DEATS with Deanna: Discussions around Food & Entrepreneurship