This episode is sponsored by Food Freedom Breakthrough, my three month transformative online group coaching program. Join TODAY for an exclusive Cyber Monday discount ($250 off the entire program). Enroll now: https://dietitiandeanna.com/food-freedom-breakthrough  In today’s episode, I’m changing it up a bit and taking the time to do a quick Q&A about Food Freedom Breakthrough, a 12-week transformative online group coaching program. This program teaches you what true physical hunger and fullness feels like, and identifying emotions around food.  During this episode, I explain the main principles of food freedom, how you can finally get behind toxic body image, and limiting beliefs and. I also share more details of an exclusive Black Friday Deal and how you can get involved!  In this episode, we cover: What is the Food Freedom Breakthrough program [2:45] Who is this program for and what can you expect? [5:27] The three phases we walk through in the program to ultimately improve your relationship with food and your body [11:09] Connect with Deanna: IG: @dietitiandeanna Website: https://dietitiandeanna.com