It’s that time of year where everyone is back at the gym and setting new health goals, but there’s a wellness secret that no one is talking about. In this episode, I break down why you’re not experiencing lasting weight loss results and three steps that will help you achieve amazing health outcomes. I open up about hitting my own rock bottom and how I used these techniques to get back on track and build a life beyond my wildest dreams. I also share what you can expect from my 12-month premium coaching program and how to take advantage of that exclusive offer. IN THIS EPISODE, WE TALK ABOUT:What’s really slowing your metabolism down How your health and wellness can be totally shifted by breaking the bond of cravingsA tapping exercise to stimulate more self-love and compassion The connection between forgiveness and weight loss The ripple effect of setting and achieving micro goals What we cover in my premium coaching group RESOURCESLearn more about my premium coaching offering: danettecoaching.com CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette