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Hysterectomy Surgery Pt. 3: Gas, Sex, Food, Exercise And Everything Else You Need To Know

Hysterectomy Surgery Pt. 3: Gas, Sex, Food, Exercise And Everything Else You Need To Know

FromManifestival


Hysterectomy Surgery Pt. 3: Gas, Sex, Food, Exercise And Everything Else You Need To Know

FromManifestival

ratings:
Length:
37 minutes
Released:
Jan 23, 2024
Format:
Podcast episode

Description

RESOURCES- Listen to Episode 122: Click here!- Listen to Episode 123: Click here!- Use the code MANIFESTIVAL at checkout to get 15% off Cacao Bliss and your whole Earth Echo Foods order! - Get your FREE Dream Body Visualization! - Want to be text friends and receive weekly inspiration? Click here!CONNECT WITH DANETTEFollow Danette: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayListen to ManifestivalBuy my bookWork With Danette Welcome to Part 3! I am now four weeks post-op from hysterectomy surgery and I want to share as much as I can for anyone who may be preparing for or considering hysterectomy surgery. In this episode, I illustrate what my recovery has looked like so far. I share four healing tips relating to diet and digestion and provide wisdom I’ve gained over my recovery process — from physical and emotional healing, to communicating your needs and giving space for Lady Leisure Time.  I also detail my weekly recovery goals and the beautiful, yet humbling, experience of allowing people to love and support you. And if you’re curious about how this surgery affected sexual intercourse and sex organs, I have all the details on that, too! We are more than our bodies. But I believe we must treat ourselves the way the body deserves. It’s been a really powerful journey. I’ll see you on the next episode of the Manifestival podcast. IN THIS EPISODE:(1:02) Welcome to Part 3 of my Manifestival Surgery Story(1:48) Listen to Part 1 and Part 2 for details leading up to my surgery!(3:36) Trauma and the body asking us to clear it(4:00) Hysterectomy Advice: Heal + Recover(4:45) Tip #1: Bowel movement preparation (5:33) Tip #2: Prune juice (8:29) Tip #3: Ginger and peppermint tea(10:36) Tip #4: Eat protein(11:54) Hysterectomy Advice: Support(14:19) How to let people take care of you(15:58) The humbling experience of communicating your needs(18:00) My weekly recovery goals (21:00) The different ways you can remove the cervix(24:30) Hysterectomy Advice: Sex(25:53) Is there lubrication now that the cervix is gone?(28:13) How does hysterectomy surgery affect sexual intercourse?(30:13) An opportunity to grow closer to your loved ones(31:47) We are more than our bodiesMentioned in this episode:Danette's Weekly InspirationGet Danette's Weekly Inspiration to your...
Released:
Jan 23, 2024
Format:
Podcast episode

Titles in the series (100)

Tap into your intuition and energy to create your desired reality. Manifestival is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author. On Manifestival, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own life. You’ll hear epic interviews with some of the world’s most accomplished individuals who have developed incredible mental strength and learned to use this energy field to create miracles. Manifestival will also bring on live guests where Danette will coach them through some of life’s biggest obstacles. You will learn first hand, step-by-step, how to tap into your fullest potential and become a magnetic creator. Manifestival will bring you tools you can implement today in your own journey of self-discovery: relatable stories, invaluable guidance, gratitude practices, tips for manifestation, how to listen to your intuition, and simple ways to nourish your body, mind and soul. There is an infinite field of possibility swirling around you. Are you grabbing hold of it to create the life you want? Text PODCAST to (720) 706 5956 for a chance to participate in a coaching session with Danette. You can choose to remain anonymous.