Are you ashamed to talk about your pelvic floor? You're not alone. Millions of women suffer from incontinence and other pelvic floor disorders, but they're often too embarrassed to seek help.
 
In this episode of The Hormone Prescription Podcast, we're joined by Jana Danielson, a pelvic floor specialist who's here to dish the secrets to pelvic floor success. From how to keep things tight down there to how to manage incontinence, Jana's got the lowdown on everything you need to know about keeping your pelvic floor healthy and happy.
 
Jana Danielson helps women have better pelvic floor function by using the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. She is an Amazon Best Selling Author, the Founder of Lead Pilates and Lead Integrated Health Therapies, and the Metta District, an online wellness community. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.  
 
In this episode, you'll learn:
The symptoms of a weak pelvic floor and how to know if you have one
How the pelvic floor is connected to the whole body and why it's important to keep it strong
The secrets to pelvic floor success
How to keep things tight down there
How to manage incontinence
The importance of pelvic floor health

 
So, whether you're suffering in silence or just want to learn more about how to take care of your lady parts, this is the episode for you! Tune in now and get started on your journey to pelvic floor success.
 
(00:00): Joseph Pilates said, breath is the first and last act of life. And somewhere in the middle, we forget how to do it. What does this have to do with the secrets to pelvic floor success, stay tuned and you'll find out.
 
(00:15): So the big question is how do women over 40, like us keep weight off, have great energy balance. Our hormones in our moods feel sexy and confident and master midlife. If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself. Again. As an OB GYN, I had to discover for myself the truth about what creates our rock solid metabolism, lasting weight loss, and supercharged energy. After 40 in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results. And to give you clarity on the answers to your midlife metabolism challenges, join me for tangible natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston welcome to the hormone prescription podcast.
 
(01:09): Hi, everybody. Welcome back to the hormone prescription with Dr. Kyrin. Thanks so much for joining me today. We're talking about pelvic floor disorders and how to be successful in helping and healing them today with Jana Danielson, you're gonna love her. It really struck me how incredibly revolutionary what she has created is after I interviewed her and looked more into the product that she's developed and the educational platform that she's developed for women suffering with pelvic floor disorders, which is, mm, a lot of us as we age, frankly, and she's gonna go through, how do you identify if you have a pelvic floor disorder, it's not really common Parlin that we say, Hey, do you have a pelvic floor disorder? And so she's gonna talk about the symptoms that you would be having that could alert you, that you have some type of pelvic floor dysfunction going on.
 
(02:12): And more than that, she's got solutions, amazing solutions. And I really love how, when we lean into the problems that we're so hard, lean into those questions that we can come up with some revolutionary answers and solutions. And Jana did just that. So I'm gonna tell you a little bit about her and then we'll get started. So Jana Danielson helps women have better pelvic floor func