16 min listen
140: Primal Posture for Pain-Free Living
ratings:
Length:
39 minutes
Released:
Mar 5, 2015
Format:
Podcast episode
Description
Back pain is pandemic, and it’s one of the top reasons people come to yoga class. In this week’s Yoga Talk Show episode, Lucas Rockwood and Esther Gokhale discuss how primal posture can help with chronic back pain. Esther Gokhale (Go-clay) has been involved in integrative therapies all her life. She studied biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain.
She is the founder and creator of, The Gokhale Method®, a unique, systematic approach to help people find their bodies’ way back to pain-free living.
Gokhale's book, 8 Steps to a Pain-Free Back, has sold over 100,000 copies and has been translated into eight languages. In 2010, Gokhale hosted the nationally televised program Back Pain: The Primal Posture Solution (available on DVD).
In this Show, You'll learn:
how primal posture can help with back pain
the benefits of "tucking in your tailbone" and other exercises for the back
Esther’s thoughts on ergonomic chairs, body-forming mattresses and lumbar spine pillows
Links & References from the Show:
http://gokhalemethod.com
Got questions?
Write to us: podcast@yogabody.com
http://YogaBody.com
https://www.facebook.com/Yogabody.Naturals
http://instagram.com/yogabodyfitness
She is the founder and creator of, The Gokhale Method®, a unique, systematic approach to help people find their bodies’ way back to pain-free living.
Gokhale's book, 8 Steps to a Pain-Free Back, has sold over 100,000 copies and has been translated into eight languages. In 2010, Gokhale hosted the nationally televised program Back Pain: The Primal Posture Solution (available on DVD).
In this Show, You'll learn:
how primal posture can help with back pain
the benefits of "tucking in your tailbone" and other exercises for the back
Esther’s thoughts on ergonomic chairs, body-forming mattresses and lumbar spine pillows
Links & References from the Show:
http://gokhalemethod.com
Got questions?
Write to us: podcast@yogabody.com
http://YogaBody.com
https://www.facebook.com/Yogabody.Naturals
http://instagram.com/yogabodyfitness
Released:
Mar 5, 2015
Format:
Podcast episode
Titles in the series (100)
EPISODE 6: Losing & Gaining Weight, The Flamenco Pose and Non-Organic Food by The Lucas Rockwood Show