8 min listen
611: Getting Started with Meditation with Ann Swanson
611: Getting Started with Meditation with Ann Swanson
ratings:
Length:
35 minutes
Released:
Mar 13, 2024
Format:
Podcast episode
Description
If you’re interested in meditation and have downloaded an app or purchased a book, yet fail to consistently follow through, this week’s podcast is for you. We’ll discuss meditation for average people living in the real world with recurring guest, Ann Swanson. Listen and learn: Meditation practice vs. meditative practices How to manage rumination Why different meditation practices can serve you in different scenarios How to start small and link your practice to an existing habit Links Meditation for the Real World Ann’s Site ABOUT OUR GUEST Ann Swanson is a certified yoga therapist and author of the best-selling book, Science of Yoga. She specializes in helping people manage stress, pain and arthritis. Her new book is called, Meditation for the Real World: Finding Peace in Everyday Life. Like the Show? Leave us a review Check out our YouTube channel
Released:
Mar 13, 2024
Format:
Podcast episode
Titles in the series (100)
EPISODE 1: Backbends, Achiles Injuries & Tips by The Lucas Rockwood Show