29 min listen
16.4 Paula Hines, Teacher
ratings:
Length:
37 minutes
Released:
Mar 25, 2022
Format:
Podcast episode
Description
Is your dream a nightmare? Viv Groskop talks to yoga teacher Paula Hines about giving up her dream job to take a different path as a yoga teacher, and the importance of trusting your instincts. She reveals how yoga can help you own the room, working with your own breath patterns, using simple exercises to release tension and not fixating on the perfect "yoga body". She explains the importance of paying attention to the space you are in and the reactions of the people in it. And she advises compassion when dealing with difficult people - while accepting a negative reaction may have nothing to do with you. You can find out more about Paula at ucanyoga.co.uk A new updated edition of Viv's book, How to Own the Room is out now. @vivgroskop
Released:
Mar 25, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 2: Sam Baker: Have you got "happy high status"? Viv Groskop talks to Sam Baker, digital entrepreneur and co-founder of The Pool, about powerpoint, fairydust and really hating public speaking. by How To Own The Room