Katherine Di Lullo is a student of Yoga and Mindfulness. She
completed her Yoga teacher training a year ago and it is her goal to
combine the practices of yoga and mindfulness in her role as a social
worker, creating a holistic approach to healing with her clients.Contact InfoEmail: dilullokatherine@gmail.comFacebook: Katherine AnneMost Influential PersonLouise HayEffect on EmotionsI
think it really allows me to just stop before reacting. It allows me to
just take a moment to pause and maybe ask myself, "Why is that
bothering me right now?" It's really allowed me to stay calm in
situations, especially with failures in life. It helps me to not react,
but instead, look at those failures as creating new possibilities for
myself.Thoughts on BreathingBreathing
is huge. When I connect with my breath, it just brings me to the
present moment. It just reminds me how simple and beautiful breathing
is. It doesn't need to be a complicated process. Breathing is life. It's
just so simple to connect back to.Suggested ResourcesBook: No bookApp: Oprah & Deepak’s 21-Day Meditation ExperienceAdvice for Newbie
Just
as yoga is a practice, mindfulness is a practice as well. Just be
generous with yourself and don't be hard on yourself if you did get
distracted or your mind did wander. Just starting, maybe you just take
three deep breaths every morning and that could lead to a bit of a
longer meditation. Just allow yourself to explore the practice.Thank You Bonus
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