Laura Coe is an entrepreneur, author, and certified life coach
working to help you find fulfillment one day at a time through daily
emotional workout routines, emotional nutrition, and other tools and
insights. She co-founded Litholink Corporation, a healthcare company
serving over 350,000 patients per month nationally. When it sold to a
Fortune 500 company, she left corporate America to pursue lifelong
passions. Now she helps break down monumental life-changing philosophy
and ancient wisdom in a way that everyone can apply to their own lives.

Contact Info
Website: LauraCoe.com / EmotionalObesity.comMost Influential Person
Pema Chodron (Author of Start Where You Are and Don’t Bite The Hook)Effect on Emotions
It’s been the most important piece because it allows me to have the
awareness and then to recognize that to be human is to have emotions and
to not judge those emotions. Just to allow them to have a life force of
their own. I think the mindfulness practices, the ancient ideas that
have been around for thousands of years, they really have figured this
out.Thoughts on Breathing
I teach pranayama to my coaching clients sometimes. We breathe at
the top of our chest. When I learned from my yoga teacher that our lungs
are actually around our whole rib cage, and in your back. Breathing is
one of the most incredible experiences. To take a deep breath, all the
way from the base of your belly, all the way through your chest, into
your back. It can get rid of so much emotional stress, it’s amazing.Suggested Resources
Book: Emotional Obesity: A Philosophical Guide to Lighten Your Life by Laura Coe Book: Start Where You Are by Pema ChodronApp: HeadspaceApp: 10%HappierAdvice for Newbie

The most important thing I can say is, let go of these
ideas that you find on the internet that you have to go to India on a
mountaintop or check yourself into some kind of month long program. Just
start with anything. There’s a new app out there called 10%Happier.
Just start with something. Take 3 minutes to meditate. Just closing your
eyes can be enough for you. My real advice is to just do anything,
because anything is better than nothing.


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