Hypnotherapy has been around since the 1950's, yet most people still think of it as a party trick. In reality, there is mounds of data to support the power of mind over body when in a suggestible, alpha state that is easily induced through hypnosis. Rather than losing touch with reality or leaving your body, hypnosis is actually a state of hyperawareness where you become more open to change. Often used for weight loss, quitting smoking, and overcoming negative thought patterns, hypnosis can be a powerful tool in your mind-body wellness toolbox. Hypnosis itself doesn't cure addiction or force you to lose weight; instead, it helps you deal with your underlying issues, the root causes of destructive behaviors so change can occur naturally. ------------ Listen & Learn: Why hypnosis puts you into an alpha brain wave state How to use positive affirmations to plant seeds for change How meditation music, guided hypnosis, and at-home self-hypnosis can be very effective Why your body has a negative memory bias and how to create positive anchors instead ABOUT OUR GUEST Rene is a registered nurse, a success coach and Certified Clinical and Transpersonal Hypnotherapist. She helps people overcome fear, anxiety, and procrastination. Rene serves as the Director and Instructor for the Orlando Florida Externship Program for the Institute of Interpersonal Hypnotherapy and is the author of a new book called, How Big is Your But? available on Amazon. Nutritional Tip of the Week: Edible Essential Oils Links & References from the Show: How Big is Your But (book) Rene Brent's Site Tony Robbins – Unlimited Power Creative Visualization Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Hot Yoga Teacher Training -- Absolute Yoga Academy is the leading educator of Hot Yoga professionals internationally. Since 2006, our training programs have transformed passionate yoga students into highly-qualified teachers, and the success of our graduates speaks for itself. This course consists of a strategically-planned curriculum that turns yoga students into yoga teachers in just four weeks’ time—every time—and our successful graduates and our successful studios are proof of the program’s efficacy. Learn More