Natalie Bedard urges you to embrace your biology. She pioneers holistic wellness, urging individuals to delve into their biology's depths. With boundless 
curiosity, she advocates for embracing a “mad scientist” mindset, challenging conventional norms. Natalie's philosophy centers on energy's pivotal role in existence, rejecting skepticism and emphasizing its tangible impact on our lives. Drawing from personal insights, she stresses attentiveness to body and environment signals, urging people to prioritize their well-being. For Natalie, time isn't just a measure but a tool for growth, encouraging conscious exploration. As a visionary speaker and mentor, she inspires self-discovery, empowering others to unlock their potential and deepen their biological connection. Natalie created the company Lift OneSelf. Through mindfulness and decisive action, she guides others on their journey of self-discovery and healing, tapping into the body's nervous system and energy flow. With a focus on unraveling emotional blockages and reconnecting with intuition, Natalie empowers individuals to realize their full potential through small, manageable steps.






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Contact Info
Website: LiftOneself.com

Most Influential Person
Diane Thompson (A friend)

Effect On Emotions












Mindfulness helps me to validate and interact with the energy.













Thoughts On Breathing

Your breath never leaves you. As a result, we always forget to access it because it's always in the now. So anchor into the breath.


Bullying Story





















I was called Natalie Bedard, retard. So you can imagine how that shaped my identity.
I'm biracial, also. I grew up in the northern part of Ontario, in Sudbury. So, going to school, my father wasn't around. I was not able to identify with my black side. Going into a school system and having trauma, my self-worth wasn't there.
At school, they couldn't understand why my IQ was so high, but my grades and tests were not. I looked at my biology, and I internalized it. But not so much that it limited me from moving forward.
It was almost as though I had some mindfulness. I was still really attached to my. curiosity and intuition.






















Suggested Resources
Book: The Untethered Soul by Michael A. Singer
App: Audible.com

Related Episodes

Unshakable Trauma Survival; Wen Peetes


Grasping The Emotion of Trauma; David Richman


Rising Above Trauma With Dr. Lin Morel


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