Ora Nadrich is founder and president and founder of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity. A certified life coach and mindfulness teacher, she specializes in transformational thinking, self-discovery, and mentoring new coaches as they develop their careers. Learn more at theiftt.org and OraNadrich.com.
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Contact Info
Website: theiftt.org
Website: OraNadrich.com
Book: Live True: A Mindfulness Guide to Authenticity by Ora Nadrich
Most Influential Person
Dr. Ronald Alexander www.ronaldalexander.com
Jon Kabat Zinn
Effect on Emotions
Mindfulness is such an incredible tool to use to being observant and aware of our emotions. When we have a deeper understanding of our emotions, which I feel mindfulness has helped me do, we can really understand our emotions better.
It's given me a much deeper understanding of what I'm feeling and how to be present with whatever emotion I'm experiencing.
Thoughts on Breathing
Breathing is the greatest gift because it reminds us that we're alive and that we're here and that we're breathing and so, therefore, we're alive.
I highly recommend people connect with their breath whether they're sitting in meditation or you need to just stop while you're sitting at your desk working and take a couple of deep breaths in and out. It's the greatest anchor, it regulates.
Suggested Resources
Book: Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice by Shunryu Suzuki
Book: Any Thich Nhat Han books or Jon Kabat Zinn books are a plethora of jewels and pearls
App: Insight Timer http://insighttimer.com/
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