29 min listen
116 Be A Go-Giver and Recognize Ego, Advises Author and Speaker Bob Burg
FromMindfulness Mode
ratings:
Length:
34 minutes
Released:
Jul 6, 2016
Format:
Podcast episode
Description
Katherine Di Lullo is a student of Yoga and Mindfulness. She
completed her Yoga teacher training a year ago and it is her goal to
combine the practices of yoga and mindfulness in her role as a social
worker, creating a holistic approach to healing with her clients.Contact InfoEmail: dilullokatherine@gmail.comFacebook: Katherine AnneMost Influential PersonLouise HayEffect on EmotionsI
think it really allows me to just stop before reacting. It allows me to
just take a moment to pause and maybe ask myself, "Why is that
bothering me right now?" It's really allowed me to stay calm in
situations, especially with failures in life. It helps me to not react,
but instead, look at those failures as creating new possibilities for
myself.Thoughts on BreathingBreathing
is huge. When I connect with my breath, it just brings me to the
present moment. It just reminds me how simple and beautiful breathing
is. It doesn't need to be a complicated process. Breathing is life. It's
just so simple to connect back to.Suggested ResourcesBook: No bookApp: Oprah & Deepak’s 21-Day Meditation ExperienceAdvice for Newbie
Just
as yoga is a practice, mindfulness is a practice as well. Just be
generous with yourself and don't be hard on yourself if you did get
distracted or your mind did wander. Just starting, maybe you just take
three deep breaths every morning and that could lead to a bit of a
longer meditation. Just allow yourself to explore the practice.Thank You Bonus
Sign up for the free Relax and Breathe Summit
www.relaxandbreathesummit.com
Learn relaxation techniques that just take a few minutes and can be done anywhere.
Join
me and over 20 other experts, including event organizer, Pompe
Strater-Vidal. She is a Transformational coach and Zen monk. You'll
become the person who will be the calm in the chaos.Two 30-minute interviews per day, over a 12-day period starting July 11, 2016. Registration is free and available at this link: Relax And Breathe Summit
completed her Yoga teacher training a year ago and it is her goal to
combine the practices of yoga and mindfulness in her role as a social
worker, creating a holistic approach to healing with her clients.Contact InfoEmail: dilullokatherine@gmail.comFacebook: Katherine AnneMost Influential PersonLouise HayEffect on EmotionsI
think it really allows me to just stop before reacting. It allows me to
just take a moment to pause and maybe ask myself, "Why is that
bothering me right now?" It's really allowed me to stay calm in
situations, especially with failures in life. It helps me to not react,
but instead, look at those failures as creating new possibilities for
myself.Thoughts on BreathingBreathing
is huge. When I connect with my breath, it just brings me to the
present moment. It just reminds me how simple and beautiful breathing
is. It doesn't need to be a complicated process. Breathing is life. It's
just so simple to connect back to.Suggested ResourcesBook: No bookApp: Oprah & Deepak’s 21-Day Meditation ExperienceAdvice for Newbie
Just
as yoga is a practice, mindfulness is a practice as well. Just be
generous with yourself and don't be hard on yourself if you did get
distracted or your mind did wander. Just starting, maybe you just take
three deep breaths every morning and that could lead to a bit of a
longer meditation. Just allow yourself to explore the practice.Thank You Bonus
Sign up for the free Relax and Breathe Summit
www.relaxandbreathesummit.com
Learn relaxation techniques that just take a few minutes and can be done anywhere.
Join
me and over 20 other experts, including event organizer, Pompe
Strater-Vidal. She is a Transformational coach and Zen monk. You'll
become the person who will be the calm in the chaos.Two 30-minute interviews per day, over a 12-day period starting July 11, 2016. Registration is free and available at this link: Relax And Breathe Summit
Released:
Jul 6, 2016
Format:
Podcast episode
Titles in the series (100)
018 Nate Hockstra: Discover the Key to Mindfulness Success: Nate Hockstra is an Elite Results Coach for the most well respected and the most popular peak performance coach in the industry. He’s coached over 300 people and logged over 2000+ hours of 1 on 1 coaching to help people get massive results in their life... by Mindfulness Mode