34 min listen
Yoga & Shadow side
ratings:
Length:
25 minutes
Released:
Sep 20, 2022
Format:
Podcast episode
Description
Yoga can give us lots of tools to deal with our shadows. Why do we need to deal with them? If we ignore them we may feel angry, stuck, heavy or as if we cannot move on. In this podcast, I discuss these shadows and suggest some practical tips for dealing with these shadows.wisdom of Yoga has amazing tools to deal with our shadows. Facing our shows can help us have a compassionate relationship with ourselves. We start accepting ourselves, It helps us improve our mental health. Support the show
Released:
Sep 20, 2022
Format:
Podcast episode
Titles in the series (100)
Podcast Ep. 13 | Chat with Nikola Ellis by Meditation, Yoga & Stuff with Sunita