42 min listen
49. Charting with Ease
FromThe Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
49. Charting with Ease
FromThe Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
ratings:
Length:
29 minutes
Released:
Nov 28, 2021
Format:
Podcast episode
Description
Tips to mindfully approach charting or any other task you would rather not do. We share our own struggles with charting and ways in which a task such as charting can be mindfully completed by changing how one shows up for the task. We offer self-care as a tool to help one accomplish tasks that you would rather not do. Charting is an opportunity to practice mindfulness: accepting, but noticing judgment about not liking, noticing any shame, frustration, self-criticism that arises, and how the task can be met with mindful awareness, compassion, and kindness. Grounding into an intention for the task, being mindful of what one includes in the note, letting go of perfection, and setting oneself up for success can all be ways charting can be more ease-ful. To help with showing up more mindfully, try one of Ni-Cheng’s 1-5 minute practices from her Mobile Wellness for Healthcare Professional series here. If you are a healthcare professional and have not already joined us, we invite you to join us at the mindfulhealthcarecollective.com and at our Facebook group of the same name here. Listen to Jessie’s Moments of Presence Subscribe and enjoy Mindful Yoga on YouTube Join a livestream Mindful Yoga class: www.jessiemahoneymd.com/yoga Gift yourself 1:1 Mindful Coaching or a Mindful Coaching, Yoga & Culinary Medicine Retreat Connect with us and find out more about the Mindful Healers Podcast and our offerings at https://www.jessiemahoneymd.com/mindful-healers-podcast *Nothing in this episode should be considered medical advice.
Released:
Nov 28, 2021
Format:
Podcast episode
Titles in the series (100)
14. We Are Just Getting Started: Celebrating the Women Physician Leaders Behind The Mindful Healthcare Collective: The more you give the more you receive. In honor of National Physician’s Week and the one-year anniversary of the Mindful Healthcare Collective, this episode is both a celebration and a chance to learn. One year ago, the Mindful... by The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang