33 min listen
38. Decisions Can Be Simple
FromThe Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
38. Decisions Can Be Simple
FromThe Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
ratings:
Length:
29 minutes
Released:
Sep 12, 2021
Format:
Podcast episode
Description
Decisions are a fork in the road. A pivot. Do you always want to make the “best“ decision? Do you spend time, energy, and lots of angsty emotion weighing your options? Do you think the “best” decision is the one that has the "best" outcome? Do decisions torment you? Mindfulness creates a clear lens of the circumstances and the actual choices. It helps you recognize when excessive rumination is preventing a decision from being made and it allows you to recognize when a decision needs to be made. MIndful coaching offers many useful tools for more easeful decision-making. Take a listen to discover them. You can choose to have your own back and be at peace with a decision you made- no matter the outcome. If you feel conflicted, it is normal. "Of course" regret, doubt, conflict, fear, and anxiety, come up--because you are human. If you are struggling with decisions, mindful coaching can help you learn to implement these strategies MBSR can also help by cultivating the skill of mindfulness to clean your lens of perspective to see things as they are. Join the Mindfulness-Based Stress Reduction course with Dr. Ni-Cheng Liang and Dr. Karin Schiff that starts 9/19. Www.awakenbreath.org. Learn more about coaching with Dr. Mahoney at https://www.jessiemahoneymd.com/jessie-mahoney-md Join a mindful coaching and yoga retreat amidst the wildflowers. Registration is open for March and April 2022. https://www.jessiemahoneymd.com/yoga-retreats Join the Mindful Healthcare Collective Facebook Group: https://www.facebook.com/groups/mindfulhealthcarecollective Find out about The Mindful Healers Podcast: https://www.jessiemahoneymd.com/mindful-healers-podcast *Nothing in this episode should be considered medical advice
Released:
Sep 12, 2021
Format:
Podcast episode
Titles in the series (100)
06. Embrace the Down Day: Down days are part of the tapestry of life. It's a universal part of being human. Oftentimes, we try to ignore or resist the negative feelings we get on these days. Everyone has them. Being mindful- noticing, with curiosity and without... by The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang