36 min listen
35. It’s OK To Not Be OK
FromThe Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
35. It’s OK To Not Be OK
FromThe Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
ratings:
Length:
37 minutes
Released:
Aug 22, 2021
Format:
Podcast episode
Description
If you are feeling “not ok” right now, you are not alone. In this episode, as the pandemic surges yet again, and tragedies are unfolding around the world, we invite you to pause and name what you are feeling. Naming emotions, especially difficult ones, is a tool to disarm the amygdala and soften the edges of difficulty. Some other strategies to potentially help ease the struggle: Pause and be present with whatever “is” in this moment. Be curious and notice. Nourish yourself, offer yourself kindness and compassion, and ask good questions. It should be different but you can still make a difference. If you need additional help, please get some. Grow a mindful practice with Dr. Liang https://awakenbreath.org/ Explore how mindful coaching can help: https://www.jessiemahoneymd.com/ Nourish and heal yourself by joining Jessie for a mindful coaching and yoga retreat in the spring https://www.jessiemahoneymd.com/yoga-retreats Join the Mindful Healthcare Collective Facebook Group: https://www.facebook.com/groups/mindfulhealthcarecollective Find out about The Mindful Healers Podcast: https://www.jessiemahoneymd.com/mindful-healers-podcast *Nothing in this episode should be considered medical advice
Released:
Aug 22, 2021
Format:
Podcast episode
Titles in the series (100)
21. How To Be A Better Mom: The intention of this episode is to help moms all over the world tap into their innate capacity for mindfulness and intention as a key parenting and personal nourishment tool. We hope to help moms rest in the trust of their instincts and... by The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang