40 min listen
142. Dealing with Recovery Burnout
ratings:
Length:
30 minutes
Released:
Jan 31, 2022
Format:
Podcast episode
Description
It’s not abnormal to hit a wall in your recovery. Fatigue sets in, motivation starts to dwindle and your “why” begins to fade into the background. Healing, whether you’re just starting recovery or you’ve been in the trenches for a while, can be a long and difficult process that leaves you completely exhausted. So what do we do to keep making progress even when we’re in an unreceptive, completely burnt out phase of recovery? In this podcast we discuss some ways to help you continue to move forward on your recovery, even when things feel hard. ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Looking for a supportive recovery community? For all the support, resources and strategies you need on your recovery journey, join us in Recovery Club today! ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
Released:
Jan 31, 2022
Format:
Podcast episode
Titles in the series (100)
6. Making Your Social Media A Safe Space: Today I want to talk about social media and how we can make it a safe, inclusive and health promoting space for us to hangout in. What we post and consume can either lift and inspire others, or further add to the comparison game, making us feel a... by Holistic Health Radio