In today's episode host and health coach Sarah Liz King chats back through her personal experience with body changes during eating disorder and hypothalamic amenorrhea recovery.   Although body changes can be difficult, Sarah shares the tips, tools and strategies that have helped her and her clients come to a place of body acceptance through practices of self-care and self-respect. Want to learn how to honour your body and your health? Then today's podcast is for you.   If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials @skactive ❤️ Find out about health coaching and our Body Freedom Academy here