In this week's podcast we're diving into a topic pretty near and dear to me because it's one that I felt incredibly embarrassed about because nobody seems to be talking about it - Hypothalamic Amenorrhea. For those of you who don't know, hypothalamic amenorrhea is the cessation of your menstrual cycle for several months (or years in my case) due to a problem involving the hypothalamus. In today's podcast we look at: 1. The 5 main causes of hypothalamic amenorrhea (HA) 2. My personal journey with HA including where it started and why it went on for so long. And finally..... 3. The 7 key steps I took to get my period back and how you can get yours back too.  If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials @skactive ❤️ Find out about health coaching and our Body Freedom Academy here If you're looking to balance your hormones and finally make peace with food, fitness and your body, make sure you're signed up to my newsletter! Every week I send out exclusive recipes, helpful worksheets and evidence-based blogs to help you reach your wellbeing goals. Sign up by visiting www.sarahlizking.com About the host: Sarah Liz King is an Accredited Exercise Physiologist, Intuitive Eating Counsellor and Health Coach who is incredibly passionate about helping women find balance in all aspects of their lives, but especially with their food, fitness, and their bodies. Through her courses and online coaching she helps women and girls of all ages ditch dieting and disordered eating and teaches them how to make peace with food, heal their relationship with exercise, and rebuild healthy self esteem. To work with her visit www.sarahlizking.com