51 min listen
218. Can Under Eating or Over Exercise Ruin Your Metabolism? Plus tips for bad body image days and improving slow digestion in recovery
218. Can Under Eating or Over Exercise Ruin Your Metabolism? Plus tips for bad body image days and improving slow digestion in recovery
ratings:
Length:
16 minutes
Released:
Sep 6, 2023
Format:
Podcast episode
Description
This week on the podcast I'm answering several listener questions including: Can restriction or over exercise ruing your metabolism? What are some tips for navigating bad body image days? How to deal with sluggish digestion and feeling full during recovery? What's the difference between menstrual potting and a full period? ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "Body Confidence (for life!) guide" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! ❤️ Work with me and my team to improve your relationship with food and exercise by heading to www.sarahlizking.com and filling out the contact form. ❤️ Connect with me on social media by following me on Instagram, Tiktok or Youtube
Released:
Sep 6, 2023
Format:
Podcast episode
Titles in the series (100)
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