We take a break from exploring mental health topics to talk about something relevant to all of us this winter – our immune system. This year has been a particularly bad flu season, which warrants some discussion around how we can support our bodies and immune systems holistically. In today's episode Naturopath Claire Grullemans and I talk through what the immune system actually is, how to support it naturally with proper nutrition, exercise and lifestyle factors, what supplements are actually helpful, how to recover quickly if you do get sick, plus the latest research around gut health and the immune system. If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials @skactive ❤️ Find out about health coaching and our Body Freedom Academy here