Is it ok to want to lose weight? When is weight loss medically advisable versus potentially harmful? What approach is right for me?   This podcast aims at giving you clarity around weight loss, it's impact on overall health, and my personal stand amongst the great divide between anti-diet and weight loss practices.   Full of insight, real talk and real solutions this episode will help you understand your health goals and how to achieve them in a sustainable way.   If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials @skactive ❤️ Find out about health coaching and our Body Freedom Academy here