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    20. The 5 Mindset Shifts You Need To Make To Achieve Your Health Goals

    20. The 5 Mindset Shifts You Need To Make To Achieve Your Health Goals

    FromHolistic Health Radio

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    20. The 5 Mindset Shifts You Need To Make To Achieve Your Health Goals

    FromHolistic Health Radio

    ratings:
    Length:
    25 minutes
    Released:
    Jul 30, 2019
    Format:
    Podcast episode

    Description

    Episode details: Today on the podcast host Sarah Liz King serves up some gold nuggets of wisdom that will get you unstuck and move you forward towards your health, recovery, or life goals.   Her refreshing no BS approach will give you the boost of motivation and reality check you need so you can stop overthinking every decision and start taking action to achieving your highest potential.    If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials @skactive ❤️ Find out about health coaching and our Body Freedom Academy here
    Released:
    Jul 30, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the life you deserve.