43 min listen
34. The Pursuit of Mental Happiness
ratings:
Length:
40 minutes
Released:
Nov 4, 2019
Format:
Podcast episode
Description
Mental health is something we talk a lot about, but what about mental happiness. In this episode I discuss how the lack of joy almost made me give up and throw in the towel on my mental health journey, and what I did to turn it around to cultivate more happiness and joy each day. From breaking negative thinking to redefining what happiness is, I let you into what life was really like as I worked towards eating disorder recovery and how I made happiness a priority. If you enjoyed this episode please be sure to: ❤️ Subscribe to the podcast so you don't miss an episode! ❤️ Leave us a 5-star rating and review ❤️ Follow Sarah Liz King on socials @sarahlizking ❤️ Find out about health coaching and our Body Freedom Academy here
Released:
Nov 4, 2019
Format:
Podcast episode
Titles in the series (100)
11. Breaking the Stigma of Medication & Mental Health, Plus the Importance of Lifestyle Medicine with Dr. John Sykes: Today I'm joined by Dr. John Sykes, a GP who completed his training in the UK and is now working in Australia. In this episode we discuss our love/hate relationship with social media, how to talk to your doctor if you're struggling with your mental... by Holistic Health Radio